Progressive Overload Engine

Stop guessing.
Start progressing.

Track every set. See your E1RM trend per exercise, per week. Know exactly when to add weight and when to back off.

Download on the App Store 7-day free trial · then $4.99/mo Built for lifters who train with intent.
The gap

Progress isn't felt.
It's measured.

Without data
Same weight on the bar for weeks with no idea if you're progressing.
Arbitrary deloads based on feel, not fatigue data.
No volume tracking. Training below MEV or past MRV without knowing it.
Spreadsheets, notes apps, or memory. Friction kills consistency.
With TRAQA
E1RM trends per exercise, per week. Strength measured, not assumed.
Fatigue-triggered deloads based on four independent signals.
MEV, MAV, and MRV tracked per muscle group. Train in the productive zone.
One tap per set. Weight, reps, RPE. Logged in seconds.
Features

Every set. Every metric.
Every week.

01 Precision Set Logging

Log weight, reps, RPE, and rest. One tap per set.

Log RPE to detect fatigue before you feel it. Offline-first. No signal required. Rest timer with haptic alerts. Weight auto-fills from your last set.

TRAQA set logging screen Set logging
02 Progressive Overload Engine

Weekly analysis. Deterministic rules. No black box.

Every week, the engine reviews your completed sets: E1RM trends, RPE drift, completion rates. It generates specific recommendations: add 2.5kg to your squat, increase reps on rows, trigger a deload. Every rule is traceable.

TRAQA progressive overload analysis screen Adjustments
03 E1RM Tracking & PR Detection

Estimated maxes. Automatic PRs. Per exercise charts.

Dual-formula estimation: Epley for 1–10 reps, Brzycki for 11+. Bodyweight-aware for pull-ups, dips, and weighted carries. Every PR detected and logged.

TRAQA E1RM progress chart Progress
The engine

Deterministic rules.
Transparent formulas.

Every recommendation traces to a specific rule. Evidence-based formulas, applied with precision.

E1RM Estimation

Know your true one-rep max without ever maxing out. Dual formula approach for accuracy across rep ranges.

E1RM = w × (1 + r/30)

Fatigue Index

Detects when your body needs recovery before you feel it. Triggers deload when threshold breached.

FI = RPE_drift × 0.6 + miss_rate × 0.4

Volume Landmarks

Train in the productive zone. Not below MEV, not above MRV.

MEV < sets/week < MRV

Phase Detection

Detects your current training phase from volume trends and fatigue data.

phase = f(vol_trend, fatigue)

After your first mesocycle, every PR, every trend, every data point. Training decisions backed by evidence, not instinct.

Pricing

Full access.
No tiers.

2 months free
$4.17 /mo

$49.99 billed yearly · 7-day free trial

  • Progressive overload engine with weekly analysis
  • Log every set in seconds: weight, reps, RPE, rest
  • E1RM trends per exercise with automatic PR detection
  • Fatigue-triggered deloads and phase detection
  • Volume tracking per muscle group (MEV to MRV)
  • Unlimited workout history
  • Offline first. Never lose a set
Start 7-day free trial
$4.99 /mo

Billed monthly · Cancel anytime

Every feature included. No commitment.

Start monthly
FAQ

Common questions

I already track with a spreadsheet. Why switch?

Spreadsheet depth with one-tap speed. No formulas to maintain, no friction mid-workout. Your data is automatically analyzed weekly: E1RM trends, fatigue index, volume landmarks. Keep the depth. Lose the friction.

Isn't this just another workout logger?

No. Loggers record data. TRAQA analyzes it. The progressive overload engine reviews your week, calculates E1RM trends, measures fatigue, and generates specific recommendations: add 2.5kg to your squat, increase reps on rows, or trigger a deload. It's the difference between a notebook and a coach.

I already have a training program. Will this work?

Yes. TRAQA works with any program structure: PPL, upper/lower, full body, bro splits. You set up your templates with your exercises, rep ranges, and target weights. The engine optimizes within your existing structure.

Do I need to understand RPE?

RPE (Rate of Perceived Exertion) is optional but powerful. If you log it, the engine uses RPE drift to detect fatigue. If you skip it, the engine still works with weight, reps, and completion data. Start simple, add RPE when you're ready.

What about Android?

TRAQA is iOS only for now. We're focused on building the best possible experience on one platform before expanding. Email hello@traqa.app to get notified about Android.

Is my data safe when I'm offline?

TRAQA is offline first. Your workout data is persisted locally on your device and syncs when you're back online. No data loss, even midset in a basement gym with no signal.

What happens to my data if I cancel?

Your workout history and progress charts stay accessible in read-only mode. Forever. You only lose the ability to log new workouts and receive recommendations. No data deletion, no paywall on your history. Cancel through the App Store anytime.

Who is TRAQA built for?

Lifters who train consistently and want data behind their decisions. If you care about whether your squat E1RM went up or down this week, if you want fatigue-triggered deloads instead of guessing, if you'd rather see a formula than a motivational quote. TRAQA was built for how you think about training.

Start today

Your next PR starts
with data.

Seven days. Three to five workouts. Your E1RM baseline established, first trends visible, first PRs detected. Your data compounds from day one.

Download on the App Store
Start free trial