traqa

Progressive overload, precisely dosed.

Traqa is an iPhone training log for serious lifters. Log load, reps, effort, and rest. Each week it reads your volume, fatigue, and estimated-1RM trend, then sets the next move: push, hold, or deload. It applies the increases you’ve earned and leaves the judgment calls to you.

Download on the App Store

Free trial, then 4,99 € / month · cancel anytime

iPhone · iOS 15.1+

No ads. App Store billing. Your data stays private.

Traqa's weekly summary cards showing fatigue level, week-over-week volume change and a short written assessment for recent training weeks.
Weekly fatigue, volume, and progression signals in one review. The next adjustment comes from the whole week, not one set.

The problem

Hard training is not the same as productive training.

Too little stimulus and you stall. Too much and fatigue hides the progress you earned. Most lifters feel that line after it has already been crossed. Traqa makes it visible from the data you already log.

How it works

Log. Read the week. Adjust.

  1. 01

    Log every set

    Load, reps, effort, and rest, captured in seconds while you train. Online or off.

  2. 02

    Traqa reads the week

    Volume, fatigue, and your e1RM trend, weighed together. Never one set in isolation.

  3. 03

    Push, hold, or deload

    The next move, with the reason attached. Earned increases apply automatically; the judgment calls wait for you.

Signal

It reads the whole week, not one good set.

Traqa looks for the pattern: did you complete the work, did effort climb, did volume move too fast, and is estimated strength still progressing? That context decides whether next week should push, hold, or deload.

Weekly Review

Fatigue: Moderate · Volume −16%

Hold: effort is climbing while volume is down. Review the week before adding load.

Adjustments

Push, hold, or deload with the reason attached.

Some weeks earn more load. Some weeks need the same target repeated. Some weeks need a deload before fatigue turns useful work into noise. Traqa shows the change, the signal behind it, and keeps the final review with you.

Traqa's adjustments screen: weight increases for Bench Press, Deadlift and Overhead Press, each with the reasoning and an undo control.
Concrete changes with the reason attached. Routine increases can apply automatically; review and undo stay in reach.

Bring your program in. See your first adjustment within a week.

Download on the App Store

Logging

Every set feeds the next decision.

Load, reps, effort, and rest are captured while you train. Works in any gym, signal or not. Traqa keeps the set locally and syncs when you’re back online. The system only gets sharper when the input stays simple.

Traqa's logging screen: Barbell Row at 110 kg with reps, an effort scale and a rest timer, above a Log Set button.
Fast logging keeps the analysis honest: every completed set becomes part of the next weekly review.

Progress

See the signal turn into strength.

Traqa charts estimated one-rep max by lift, so every weekly adjustment has proof to answer to. If effort rises while the line stalls, it is time to review the plan, not just force more load.

Traqa's progress chart of estimated one-rep max for Bench Press rising across eight weeks, with current and estimated one-rep-max readouts.
Your one-rep max is estimated from your top set with the established Epley and Brzycki formulas.

Questions

Before you download.

How does Traqa decide to push, hold, or deload?
It reads the whole week: whether you completed the work, whether effort is climbing, whether volume moved too fast, and whether your estimated 1RM is still progressing. That pattern, not a single session, sets the next move.
Will it change my program without asking?
Only high-confidence increases to your routine apply automatically. Every deload, every load decrease, and every set or rest change waits for your review on the Adjustments screen. Anything applied can be undone.
Does it work for my routine?
Yes. Traqa runs your program, not a canned plan. Build your routine from the exercise library, log your work, and the weekly adjustments target the lifts you actually train.
Do I need signal at the gym?
No. Every set is saved on your iPhone and syncs when you’re back online, so logging never depends on the gym’s Wi-Fi.
What does it cost, and can I cancel?
Free trial, then 4,99 € a month or 49,99 € a year, about two months free. Every lift, no tiers, no ads. Billed through the App Store in your local currency; cancel anytime.
Is my training data private?
Yes. Your data is never sold, and it’s yours to delete anytime.
Is there an Android version?
Not today. Traqa is built for iPhone (iOS 15.1 and later).

Train hard. Keep overload productive.

Bring your program in, log your work, and let Traqa turn each week into the next controlled adjustment.

4,99 € a month, or 49,99 € a year, about two months free. Every lift, no tiers, no ads. Billed through the App Store in your local currency; cancel anytime.

Download on the App Store