Stop guessing.
Start progressing.
TRAQA tracks every set, calculates your E1RM (estimated one-rep max), indexes fatigue week over week, and tells you exactly when to push harder or deload. Built for lifters who train with intent.
7-day free trial · then $3.33/mo billed yearly
You're training hard.
But are you training smart?
Every set. Every metric.
Every week.
Log weight, reps, RPE, and rest. One tap per set.
RPE (Rate of Perceived Exertion — how hard the set felt on a 1-10 scale) lets the engine detect fatigue before you feel it. Offline first architecture means your data is never lost, even in a basement gym with no signal. Integrated rest timer with haptic alerts. Weight input remembers your last set. No friction, no excuses.
Weekly analysis. Deterministic rules. No black box.
The engine tells you exactly what to change and why.
Every week, the engine reviews your completed sets, calculates E1RM trends (is your max going up or down?), measures RPE drift (are sets feeling harder at the same weight?), and evaluates completion rates. It generates precise recommendations: add 2.5kg to your squat, increase reps on rows, or trigger a deload.
Estimated maxes. Automatic PRs. Per exercise charts.
Know your true strength without maxing out.
Epley formula for 1-10 reps, Brzycki for 11-15 — two proven methods to estimate your one-rep max from submaximal sets. Bodyweight aware calculations for pull-ups, dips, and weighted carries. Every personal record is detected and logged automatically.
Three steps. Zero friction.
Tap your sets. Weight, reps, RPE. The rest timer runs automatically.
The engine reviews your week. E1RM trends, fatigue index, volume landmarks — all calculated, all transparent.
Get precise recommendations. Add 2.5kg. Increase reps. Deload next week. No guessing.
Social proof
"Bench E1RM went from 102 to 118 in 12 weeks. That's a 16kg strength gain I wouldn't have tracked without this. The deload recommendations alone are worth the subscription."
— @strongmarcus, powerlifter
"I was doing junk volume on accessories without knowing it. TRAQA showed me I was past MRV on lateral raises — more sets weren't helping, they were slowing recovery."
— @elenalifts, bodybuilder
"Finally replaced my spreadsheet. The RPE-based logging is faster than typing into cells, and the fatigue indexing catches overreaching before I feel it in my joints."
— @coach_dave, strength coach
Deterministic rules,
not black-box AI
Every recommendation is traceable to a specific rule. No opaque models. Just evidence-based formulas applied with the consistency of a professional coach.
E1RM Estimation
Know your true one-rep max without ever maxing out. Estimated one rep max from submaximal sets. Dual formula approach for accuracy across rep ranges.
Fatigue Index
Detects when your body needs recovery before you feel it. RPE drift and completion rate combined into a single fatigue metric. Triggers deload when threshold breached.
Volume Landmarks
Train in the productive zone — not too little, not too much. Per muscle group weekly set count tracked against MEV, MAV, and MRV thresholds.
Phase Detection
Automatically knows if you're building, peaking, or need to recover. Automatic classification of training phase based on volume trajectory and fatigue accumulation.
One price.
Full precision.
$39.99 billed yearly · 7-day free trial
- Progressive overload engine — weekly recommendations
- Precision set logging — weight, reps, RPE, rest
- E1RM tracking & automatic PR detection
- Fatigue indexing & deload triggers
- Volume landmarks — MEV, MAV, MRV per muscle
- Unlimited workout history
- Offline first. Never lose a set
Billed monthly · Cancel anytime
- Progressive overload engine — weekly recommendations
- Precision set logging — weight, reps, RPE, rest
- E1RM tracking & automatic PR detection
- Fatigue indexing & deload triggers
- Volume landmarks — MEV, MAV, MRV per muscle
- Unlimited workout history
- Offline first. Never lose a set
Questions
Isn't this just another workout logger?
No. Loggers record data. TRAQA analyzes it. The progressive overload engine reviews your week, calculates E1RM trends, measures fatigue, and generates specific recommendations — like "add 2.5kg to your squat" or "take a recovery week." It's the difference between a notebook and a coach.
I already have a training program. Will this work?
Yes. TRAQA works with any program structure: PPL, upper/lower, full body, bro splits. You set up your templates with your exercises, rep ranges, and target weights. The engine optimizes within your existing structure.
Do I need to understand RPE?
RPE (Rate of Perceived Exertion) is optional but powerful. If you log it, the engine uses RPE drift to detect fatigue. If you skip it, the engine still works with weight, reps, and completion data. Start simple, add RPE when you're ready.
Is my data safe when I'm offline?
TRAQA is offline first. Your workout data is persisted locally on your device and syncs when you're back online. No data loss, even midset in a basement gym with no signal.
Is this for beginners?
TRAQA is built for intermediate to advanced lifters who already train consistently and want to optimize. If you're past the "newbie gains" phase and want data-driven progression, this is for you. Beginners can use it too. The logging alone beats any notes app.
Can I cancel anytime?
Yes. Cancel through the App Store at any time. No contracts, no cancellation fees. Your data stays accessible through the end of your billing period.
What about Android?
TRAQA is iOS only for now. We're focused on building the best possible experience on one platform before expanding. Email hello@traqa.app to get notified about Android.
Your next PR starts
with data.
7-day free trial. No credit card required. Cancel anytime from the App Store.